Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

Read more

What is Wellness?

What is the definition of wellness?  We hear this word used everywhere today, in all sorts of context.  It seems to be one of those popular “buzz words of the day” that everyone uses, but no one really understands. Interestingly, there is no universally-accepted definition of wellness, and the truth is that wellness is a […]

Read more

The State of Our Health

The current state of our health is always the result of the choices we make. Since we are in control of our health, it is up to us to educate ourselves and take action. It is the small consistent changes that we practice and turn into habits that can have such profound effects on our […]

Read more