The Wellness Formula

I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you.  I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]

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Best Foods to Lose Weight By

Here is an interesting article that helps us simplify the process of making good food choices. May I add that if you wait until you are hungry to eat, it will be much harder to eat wisely. Eating a little every couple hours makes healthy choices easier.

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