Stress Management for The Holidays

3 Quick Stress Reduction Techniques The Holiday Season can be very stressful for all of us.  When you fell stressed, you can try doing one or all of these things to help feel more relaxed. TECHNIQUE 1 – Humor Humor is one of the quickest devices for reducing stress.  Humor works because laughter produces helpful […]

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Put Calories to Work for YOU!

The holidays are here again, and this is the time of year when many of us struggle with our weight. An easy and effective way to keep the calories away, is to reset your metabolism and put those calories to work for you instead of against you. The key to resetting your metabolism is eating […]

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Why Water Is Important To The Body

Whenever you get a massage or a Naprapathic Treatment, toxins are released from the cells in your joints and muscles.  That is why drinking a lot of water is so important afterwards, because you want to flush those toxins out of your body or else you will feel sore or nauseous the next day. Water […]

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More on Sugar

Today seems like a good day to talk about Sugar. Halloween was a lot of fun for all of us, but today there is a lot of chocolate in everyone’s house and we need to take a good look at what all that sugar can do to us and our children. Sugar’s effect on your […]

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