Nine foods you should never eat again

(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while […]

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More Stress Management for the Holidays

One of the most frustrating about Christmas shopping is the fact that everyone else is shopping too.  It takes forever to find a decent parking space, and then you’re still a mile away from the store.  Instead of letting yourself be stressed, it helps to remember all the great things that happen to our bodies […]

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The Benefits of Forgiveness

Stress Management is a subject that comes up quite a lot during the Holidays.  In our last newsletter we discussed a number of strategies to help reduce the effects of stress on our bodies. One cause of stress that we sometimes overlook is our past.  We hold on to memories of things that others have […]

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