Wellness Events at Kuma

December 16, 2016 3:59 pm Published by Leave your thoughts

Three Simple Steps to Lose 20 Lbs in 2 Months and KEEP IT OFF FOREVER.

Wednesday January 25, 7 pm

Are you tired of struggling with your weight?  Are you ready to  Learn the Secret to Weight Loss for Life?

Author James Keck will share the weight loss strategies from his book, “Lose 20 Lbs. and KEEP IT OFF FOREVER”.  This event is FREE, however there will be limited seating so please call (708) 352-1000.

 

GUIDED MEDITATION AND HEALING

Wednesday February 8, 7 – 9 pm

Join us for a peaceful and powerful guided meditation followed by a mini-Pranic Healing session.

Pranic Healing is an advanced form of energy healing based on the fundamental principle that the body has the ability to heal itself.  If you are familiar with Reiki, you will love Pranic Healing.

This event is $FREE.  All healers are volunteers.  Love Donations are accepted.

 

FIVE BODIES YOGA with Ram “Big Daddy” Gudavelli

Friday, February 17, 7 – 8 pm

Big Daddy is a Yogi whose sessions encompass the five bodies of yoga, physical, energetic, emotional, mental, and spiritual.

The classes are very casual and consist of a gentle warm up, breathing, stretching, relaxation, and meditation.   And Laughing!

Specific benefits include balancing the mind, body, and spirit as well as having a powerful effect on stress.  Participants typically experience a sense of calmness and contentment.

Jim says that this is the absolute BEST way to start the weekend.

This event is $FREE.  All donations are donated to charities chosen specially by Ram.

 

 

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