SPRING CLEANING with Dr. Barb, Wednesday March 29, 7 – 8 pm
Spring is the perfect time to cleanse the toxins and heavy metals from your body. This workshop will give you all the information you need to detoxify safely, gently, and effectively.
The event is FREE but space I limited to please call and reserve your spot.
FIVE BODIES YOGA
Five Bodies Yoga with Big Daddy is Friday, March 31 at 7pm. This is the absolute best way I know of to start a weekend off right.
Ram (Big Daddy) Gudavalli is a Yoga Instructor whose sessions encompass all five of the bodies of yoga – physical, energetic, emotional, mental, and spiritual. The classes are very casual and consist of a Gentle warm-up, Breathing Exercises, Facial Yoga, Chair-based postures, Relaxation and Meditation.
Specific benefits include balancing the mind, body and spirit as well as having a powerful effect on blood pressure, anxiety, and asthma. Participants typically experience a sense of calmness and contentment.
This event is FREE and all donations are given to charity. Last month donations went to Mercy Corps, Pranic Healing, and St. Theresa School. There will be limited seating so please call us at (708) 352-1000 to reserve your space.
Guided Meditation night will be Wednesday, April 12 at 7pm.
Join us for a peaceful and powerful guided meditation followed by an optional mini Pranic Healing session to reduce stress.
Pranic Healing is an advanced form of Energy healing. It is based on the fundamental principle that the body is a “Self-Repairing” living entity that has the ability to heal itself. If you are familiar with Reiki, you will love Pranic Healing.
Our volunteer Pranic Healers give mini treatments after the meditation. The clinic is FREE. Donations to the Pranic Healing Center are accepted.
KEEP IT OFF FOREVER, Wednesday, April 26 at 7pm
James Keck, the author of Lose 20 lbs and KEEP IT OFF FOREVER will sharing the secrets that everybody can use to lose weight simply, naturally, and permanently. If you are ready to Take Control of your Weight, this FREE workshop is for you.
Tags: detox, free, pranic healing, weight loss, wellness, yoga
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