For all the hundreds of weight loss plans and diets available, there are only a handful of actual theories that all these plans have sprung from. In the 90s, the low carb/high fat or ketogenic diet was popularized by Dr. Robert Atkins, although we know that this diet was in use at least as far […]
NEW YORK (MedscapeWire) May 29 — Fueling the raging debate over which alternative care is best for pain, results of a randomized, controlled trial reported in the May 21 issue of the Annals of Internal Medicine suggest that manual therapy is better than physical therapy or continued general practitioner care at relieving symptoms by 7-week […]
Here is a SMART way to identify and achieve your goals. SMART is an acronym to help you not only create your goals, but gives you specific tips to help you reach them. SMART goals have these attributes – S- specific M-measurable A- attainable R- relevant T- timed Let’s take a look and see how […]
I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you. I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]
Here is an interesting article that helps us simplify the process of making good food choices. May I add that if you wait until you are hungry to eat, it will be much harder to eat wisely. Eating a little every couple hours makes healthy choices easier.
Here is an interesting article that helps explain why a holistic wellness approach to health issues such as low back pain is so important and effective –
Here is another gem from Jack Lalanne. This time he is sharing how important happiness is to all of us, and how healthy diet and exercise can help you become happy and stay happy. This guy was really awesome!
Here is a classic clip from a great man, and it is as true today as it was in the 1950s. Exercise, Nutrition, and Stress Relief are the three keys to being healthier and feeling more energetic. Enjoy! httpv://youtu.be/vBVk071N88M
Dr. Barb has committed to dance for 15 minutes a day for a month in order to raise money for the women of Darfur who have been violated and displaced as a weapon of war. You can help by pledging just $1.00 a day! Just think, for only $30 you will can change the lives […]
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948