We eat drink and breathe over 84,000 toxins that we are exposed to everyday so we are all toxic. Our bodies are designed to eliminate as many of these toxins as possible, but over time they accumulate. Take the quiz to check your toxicity level: I crave sweet, starchy, or salty foods I often feel […]
For the past year I have been fermenting and pickling. My pickles are still pretty sad but my sauerkraut is getting quite tasty. And it is really fast, easy, and healthy as well. Cabbage, like most fruits and vegetables, has a lot of healthy bacteria and when fermented it contains a lot of healthy pro-biotics. […]
In case you have not had the opportunity to experience a treatment with Dr. Angel yet, I wanted share just a couple of the ways that she is very unique. Since she was a General Practitioner MD in Colombia, she treats each of her patient’s health issue with a very medical approach including a comprehensive treatment plan. Also, […]
Dr. Barb is the Raw Plant Based Food expert, but I am the guy that loves to make the Big Salads. Since many store bought dressings have unhealthy ingredients, I like to make my own Mustard Vinaigrette. This is the basic recipe – you can experiment with different ingredients to make the perfect dressing for you and […]
Just a heads up if you are starting a new workout routine in 2016. There is pain and then there is PAIN! I have seen a lot of injuries occur when the body is pushed past its capacity, and you may not notice it because days later you are still recovering from a really hard […]
We are all toxic. There are 84,000 chemicals in our food, air, and water that we are exposed to everyday. Our food is being grown from seeds that have been genetically altered to contain herbicides and pesticides, and traces of these toxins have been found in the fruits and vegetables that end up on our […]
Here at Kuma we often discuss the difference between the Symptoms of a health issue and the Cause of a health issue. A symptom is our body’s way of telling us something is wrong. Headaches, neck and back pain, and weight gain are example of common symptoms. But just because a symptom is common does […]
FAST FOOD Does Not Have To Be JUNK FOOD At Kuma we talk everyday with people about healthy eating and weight loss. We believe that everyone loses weight differently, and that there is no “one plan fits all”. That said, there is one constant that is essential to every healthy eating plan. We know that […]
About six weeks ago I hurt my shoulder while at the gym, and as I have been going through my convalescence I have made many mistakes that I thought I might share with you. These are all mistakes that I have seen many people make many times in my 8 years of working with Dr. […]
GO SOAK YOUR NUTS? By Dr. Barb Keck After you stop chuckling, I’m sure you all would like to know, why you would want to soak your nuts? Well soaking nuts, seeds and whole grains in water removes an enzyme inhibitor so they can germinate or sprout. Once the inhibitor is broken down it allows […]