The Health Benefits of Massage

Here is an excellent article I found on Livestrong.com,   The Health Benefits of Massages By Denise Wang Massage offers more than an hour of pampering and luxury. Actually, massage offers a variety of physical health benefits, according to the Mayo Clinic. Massage may also be engaged for a sense of well-being, comfort and stress relief, […]

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Soy Products and Health Problems

  Please note that the start time of our Meditation and Healing Clinic with Dr. Mary Ellen Boyte on January 15 is being moved to 7:30 pm.   We had some great responses to our blog of December 28, 2012 (http://kumahealthandwellness.com/nine-foods-you-should-never-eat-again/).  Laura commented on the inclusion of soy in the list of Foods You Should […]

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Nine foods you should never eat again

(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while […]

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More Stress Management for the Holidays

One of the most frustrating about Christmas shopping is the fact that everyone else is shopping too.  It takes forever to find a decent parking space, and then you’re still a mile away from the store.  Instead of letting yourself be stressed, it helps to remember all the great things that happen to our bodies […]

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The Benefits of Forgiveness

Stress Management is a subject that comes up quite a lot during the Holidays.  In our last newsletter we discussed a number of strategies to help reduce the effects of stress on our bodies. One cause of stress that we sometimes overlook is our past.  We hold on to memories of things that others have […]

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Stress Management for The Holidays

3 Quick Stress Reduction Techniques The Holiday Season can be very stressful for all of us.  When you fell stressed, you can try doing one or all of these things to help feel more relaxed. TECHNIQUE 1 – Humor Humor is one of the quickest devices for reducing stress.  Humor works because laughter produces helpful […]

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Put Calories to Work for YOU!

The holidays are here again, and this is the time of year when many of us struggle with our weight. An easy and effective way to keep the calories away, is to reset your metabolism and put those calories to work for you instead of against you. The key to resetting your metabolism is eating […]

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