Here is a SMART way to identify and achieve your goals. SMART is an acronym to help you not only create your goals, but gives you specific tips to help you reach them. SMART goals have these attributes – S- specific M-measurable A- attainable R- relevant T- timed Let’s take a look and see how […]
I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you. I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]
Here is an interesting article that helps us simplify the process of making good food choices. May I add that if you wait until you are hungry to eat, it will be much harder to eat wisely. Eating a little every couple hours makes healthy choices easier.
Here is an interesting article that helps explain why a holistic wellness approach to health issues such as low back pain is so important and effective –
Here is another gem from Jack Lalanne. This time he is sharing how important happiness is to all of us, and how healthy diet and exercise can help you become happy and stay happy. This guy was really awesome!
Here is a classic clip from a great man, and it is as true today as it was in the 1950s. Exercise, Nutrition, and Stress Relief are the three keys to being healthier and feeling more energetic. Enjoy! httpv://youtu.be/vBVk071N88M
Dr. Barb has committed to dance for 15 minutes a day for a month in order to raise money for the women of Darfur who have been violated and displaced as a weapon of war. You can help by pledging just $1.00 a day! Just think, for only $30 you will can change the lives […]
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
What is the definition of wellness? We hear this word used everywhere today, in all sorts of context. It seems to be one of those popular “buzz words of the day” that everyone uses, but no one really understands. Interestingly, there is no universally-accepted definition of wellness, and the truth is that wellness is a […]
The current state of our health is always the result of the choices we make. Since we are in control of our health, it is up to us to educate ourselves and take action. It is the small consistent changes that we practice and turn into habits that can have such profound effects on our […]