Wellness for Pets

Those of you who were fortunate enough to have known Kuma, probably knew that she was diagnosed with a tumor on her liver and that we were treating her with natural supplements from Standard Process.  She also was treated on a regular basis with Naprapthy, Reiki, and Acupuncture (she loved them all). I believe that it was […]

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Soy Products and Health Problems

  Please note that the start time of our Meditation and Healing Clinic with Dr. Mary Ellen Boyte on January 15 is being moved to 7:30 pm.   We had some great responses to our blog of December 28, 2012 (http://kumahealthandwellness.com/nine-foods-you-should-never-eat-again/).  Laura commented on the inclusion of soy in the list of Foods You Should […]

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More Stress Management for the Holidays

One of the most frustrating about Christmas shopping is the fact that everyone else is shopping too.  It takes forever to find a decent parking space, and then you’re still a mile away from the store.  Instead of letting yourself be stressed, it helps to remember all the great things that happen to our bodies […]

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The Benefits of Forgiveness

Stress Management is a subject that comes up quite a lot during the Holidays.  In our last newsletter we discussed a number of strategies to help reduce the effects of stress on our bodies. One cause of stress that we sometimes overlook is our past.  We hold on to memories of things that others have […]

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Stress Management for The Holidays

3 Quick Stress Reduction Techniques The Holiday Season can be very stressful for all of us.  When you fell stressed, you can try doing one or all of these things to help feel more relaxed. TECHNIQUE 1 – Humor Humor is one of the quickest devices for reducing stress.  Humor works because laughter produces helpful […]

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Put Calories to Work for YOU!

The holidays are here again, and this is the time of year when many of us struggle with our weight. An easy and effective way to keep the calories away, is to reset your metabolism and put those calories to work for you instead of against you. The key to resetting your metabolism is eating […]

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More on Sugar

Today seems like a good day to talk about Sugar. Halloween was a lot of fun for all of us, but today there is a lot of chocolate in everyone’s house and we need to take a good look at what all that sugar can do to us and our children. Sugar’s effect on your […]

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