Managing Your Blood Sugar and Diabetes

Here is a very interesting article from Natural News for anyone that is overweight or has blood sugar and diabetes issues.  Diabetes is the fastest growing disease in the world – and it is avoidable and reversible. The four herbs, Gymnema Sylvestre, Ginseng, Ginko Biloba, and Nopal Leaves can help restore the body’s ability to […]

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Beating Stress

Wellness Tip Stress affects all of us to some degree, and stress always affects our health.  In fact, 80% of all chronic illnesses are caused by stress. Stress specifically targets our adrenal glands, also known as our “stress glands”.  These glands control all of our hormonal secretions and have an effect on nearly all of […]

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Most Americans May Be Obese by 2030

Diabetes is preventable.  Here is an interesting article…….. Most Americans May Be Obese by 2030, Report Warns By DR. MAUREEN BRAUN, ABC News Medical Unit Good Morning America – Tue, Sep 18, 2012 By 2030,more than half of Americans could be obese, resulting in millions of new cases of diabetes, coronary heart disease, and stroke […]

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The Wellness Formula

I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you.  I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]

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Best Foods to Lose Weight By

Here is an interesting article that helps us simplify the process of making good food choices. May I add that if you wait until you are hungry to eat, it will be much harder to eat wisely. Eating a little every couple hours makes healthy choices easier.

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