Here is a very interesting article from Natural News for anyone that is overweight or has blood sugar and diabetes issues. Diabetes is the fastest growing disease in the world – and it is avoidable and reversible. The four herbs, Gymnema Sylvestre, Ginseng, Ginko Biloba, and Nopal Leaves can help restore the body’s ability to […]
Wellness Tip Stress affects all of us to some degree, and stress always affects our health. In fact, 80% of all chronic illnesses are caused by stress. Stress specifically targets our adrenal glands, also known as our “stress glands”. These glands control all of our hormonal secretions and have an effect on nearly all of […]
Diabetes is preventable. Here is an interesting article…….. Most Americans May Be Obese by 2030, Report Warns By DR. MAUREEN BRAUN, ABC News Medical Unit Good Morning America – Tue, Sep 18, 2012 By 2030,more than half of Americans could be obese, resulting in millions of new cases of diabetes, coronary heart disease, and stroke […]
For all the hundreds of weight loss plans and diets available, there are only a handful of actual theories that all these plans have sprung from. In the 90s, the low carb/high fat or ketogenic diet was popularized by Dr. Robert Atkins, although we know that this diet was in use at least as far […]
Here is a SMART way to identify and achieve your goals. SMART is an acronym to help you not only create your goals, but gives you specific tips to help you reach them. SMART goals have these attributes – S- specific M-measurable A- attainable R- relevant T- timed Let’s take a look and see how […]
I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you. I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]
Here is an interesting article that helps us simplify the process of making good food choices. May I add that if you wait until you are hungry to eat, it will be much harder to eat wisely. Eating a little every couple hours makes healthy choices easier.
Here is an interesting article that helps explain why a holistic wellness approach to health issues such as low back pain is so important and effective –