Today is the last day of our Raw Food Cleanse and after three days of liquid we finally get to eat food. As soon as I got to Kuma I ate an apple. I have not been hungry this week and the shakes are tasty, but I really missed chewing!
We actually had another smoothie for breakfast – fresh mango, coconut, and frozen strawberries. Today will be fruits and salads and nuts. Tomorrow we can cook something – salmon sounds good.
Yesterday was a pretty good day for us. We experienced no nausea or healing crises, although we had a very long busy day and we were both tired all day.
I weighed myself this morning and came in at 194 – down 3 pounds from Tuesday morning.
I am still weighing the pros and cons of the cleanse. I will post a final blog tomorrow after the cleanse is complete.