The Wellness Formula

I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you.  I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]

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More Jack Lalanne

Here is another gem from Jack Lalanne. This time he is sharing how important happiness is to all of us, and how healthy diet and exercise can help you become happy and stay happy. This guy was really awesome!

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