Just a heads up if you are starting a new workout routine in 2016. There is pain and then there is PAIN! I have seen a lot of injuries occur when the body is pushed past its capacity, and you may not notice it because days later you are still recovering from a really hard […]
HEALTHY HOLIDAY EATING TIPS by Jim Keck This time of year has always been tough on my health and my weight, and it always seems to be for the same reasons. As winter approaches I can no longer enjoy outdoor activities like golf and biking, but I am not quite motivated enough to go to […]
THE ABSOLUTE LEAST AMOUNT YOU NEED TO DO TO BE HEALTHY Everyone wants to be healthy – to feel better, have more energy, and live longer. But sometimes it feels like being healthy is so hard. Do any of these sound familiar…. “I just don’t feel like working out today”, “I know I am trying […]
There are three things that we can always “DO” for better health. The first is, what “DO” we put into our bodies? Nutrition is so important for our overall health, and specific foods and supplements can make a huge difference when we have a health issue that becomes a problem. Second, what DO we do […]
Here is a SMART way to identify and achieve your goals. SMART is an acronym to help you not only create your goals, but gives you specific tips to help you reach them. SMART goals have these attributes – S- specific M-measurable A- attainable R- relevant T- timed Let’s take a look and see how […]
I enjoyed reading this article on wellness and healthy lifesyle choices and I wanted to share it with you. I especially like the quote…. “Our health, or lack thereof, is dynamic… constantly flowing. It’s either flowing toward optimal health, happiness and function, or away from it toward chronic illness and lack of any function at […]
Here is another gem from Jack Lalanne. This time he is sharing how important happiness is to all of us, and how healthy diet and exercise can help you become happy and stay happy. This guy was really awesome!