Jim’s Fermented Cabbage Recipe

For the past year I have been fermenting and pickling.  My pickles are still pretty sad but my sauerkraut is getting quite tasty.  And it is really fast, easy, and healthy as well. Cabbage, like most fruits and vegetables, has a lot of healthy bacteria and when fermented it contains a lot of healthy pro-biotics.  […]

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GO SOAK YOUR NUTS?

GO SOAK YOUR NUTS? By Dr. Barb Keck  After you stop chuckling, I’m sure you all would like to know, why you would want to soak your nuts?  Well soaking nuts, seeds and whole grains in water removes an enzyme inhibitor so they can germinate or sprout.  Once the inhibitor is broken down it allows […]

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Why We Need Water

As the dog days of summer come upon us, it is so important for us to remember to drink more water. If you start to experience symptoms such as fatigue, difficulty concentrating, irritation, or excessive hunger – this can actually be the  effects of dehydration. Drinking fresh, purified water will relieve these symptoms and water with nothing extra […]

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Nine foods you should never eat again

(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while […]

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Put Calories to Work for YOU!

The holidays are here again, and this is the time of year when many of us struggle with our weight. An easy and effective way to keep the calories away, is to reset your metabolism and put those calories to work for you instead of against you. The key to resetting your metabolism is eating […]

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Why Water Is Important To The Body

Whenever you get a massage or a Naprapathic Treatment, toxins are released from the cells in your joints and muscles.  That is why drinking a lot of water is so important afterwards, because you want to flush those toxins out of your body or else you will feel sore or nauseous the next day. Water […]

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