Jim’s Fermented Cabbage Recipe

For the past year I have been fermenting and pickling.  My pickles are still pretty sad but my sauerkraut is getting quite tasty.  And it is really fast, easy, and healthy as well. Cabbage, like most fruits and vegetables, has a lot of healthy bacteria and when fermented it contains a lot of healthy pro-biotics.  […]

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HOLIDAY HANGOVER

HOLIDAY HANGOVER by Jim Keck Last month we discussed Holiday Eating Habits and shared some strategies on how to stay healthy despite the stress, the time commitments, and the cookies that come with the holidays. (http://kumahealthandwellness.com/healthy-holiday-eating-tips/) I was doing pretty well this year until sometime in the middle of December when the Egg Nog caught […]

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