Jim’s Fermented Cabbage Recipe

For the past year I have been fermenting and pickling.  My pickles are still pretty sad but my sauerkraut is getting quite tasty.  And it is really fast, easy, and healthy as well. Cabbage, like most fruits and vegetables, has a lot of healthy bacteria and when fermented it contains a lot of healthy pro-biotics.  […]

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GO SOAK YOUR NUTS?

GO SOAK YOUR NUTS? By Dr. Barb Keck  After you stop chuckling, I’m sure you all would like to know, why you would want to soak your nuts?  Well soaking nuts, seeds and whole grains in water removes an enzyme inhibitor so they can germinate or sprout.  Once the inhibitor is broken down it allows […]

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HOLIDAY HANGOVER

HOLIDAY HANGOVER by Jim Keck Last month we discussed Holiday Eating Habits and shared some strategies on how to stay healthy despite the stress, the time commitments, and the cookies that come with the holidays. (http://kumahealthandwellness.com/healthy-holiday-eating-tips/) I was doing pretty well this year until sometime in the middle of December when the Egg Nog caught […]

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HOW DOES ACUPUNTURE WORK?

How Does Acupuncture Work? Master MoonGi Han Acupuncture improves body function and the natural self-healing process by stimulating specific anatomic points – referred to as acupuncture points. The most common method used to stimulate acu-points is the insertion of Fine, Sterile Needles into skin. One may use pressure, heat, or electrical stimulation to further enhance […]

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